Ayurveda is a combination of two Sanskrit words- ‘Ayur’ which means ‘life’ and ‘Veda’ which implies ‘science or knowledge’. It translates to ‘knowledge of life’. It has been considered as the oldest healing science by many scholars. Ayurveda places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one’s life, right thinking, diet, lifestyle and the use of herbs.
We all seem running in today’s life. We are so much occupied with our lives that we don’t pay any keen attention to ourselves. For every small discomfort in our health, we prefer running to doctors and intake medicines. But have we ever taken a thought how these medicines would have affected us in long run? A small headache, a painful cramp, low blood pressure, low sugar levels? Where are we heading to in such a fast paced world where there is an urgent need of total wellness of mind and body together so that one can live a healthy, sound and long life! Immunity matters, our body should be strong enough to protect us from viruses and bacteria present around us. And ayurvedic medicine for Immunity has a great value. Let’s read further to know more about Ayurveda and its life science.
The concept of Ayurveda isn’t difficult to understand. Our holistic medical system, Ayurvedic medicine came into existence around 5000 years ago and is considered as the oldest form of medicine in the world. That’s why, its relevance stays unbeatable. When there were no doctors and factories to make tablets and capsules, our ancestors blessed with ingenious knowledge of herbs and plants diluted their hard work and treated people around with Ayurvedic remedies.
So People, Be Natural, Buy Natural
It’s not that hard to lead a simple and sober life. All you need to change your lifestyle a bit. When it comes to list the benefits of using Ayurvedic products, we may not end anyway. The best part lies in the health benefits of Ayurveda. It can heal the body without having any side effects. Co-relate it and understand, “what is health according to Ayurveda?” Now you must be in dilemma, Is Ayurveda actually effective. We would say, yes. It’s really very effective. Let us know few benefits of using Ayurvedic Products.
- Stress Buster! Mean it?
Excessive physical or emotional stress reduces the immunity of our body and turns it into the host of diseases. One can reduce stress and anxiety through Meditation, Yoga and other herbal treatments. Ayurvedic treatments like Shirodhara, Abhyangam and Padabhyangam followed by Rasayan and Vajikarana treatments help to reduce depression and anxiety. There are numerous ayurvedic medicines for Immunity build up available in the market.
- How to approach for a Healthier life?
Ayurveda is all about understanding that being healthy is your natural state. If you and your environment are in balance, that’s considered optimum health and the opposite goes for being unbalanced. For example, if you feel anxious or are suffering from health issues like constipation or generally lethargic-ness, it is simply a matter of being out of balance. Ayurveda brings you out of these complexities that bind you into unbalanced life.
- Do we really need to maintain Body weight?
It won’t be wrong to say that maintaining weight of your body for your health and hygiene is necessary. If you want to shed some extra kilos of your weight, buy Ayurvedic medicine as they help in maintaining body weight. Instead taking protein diets and working out under Gym trainers. Consuming irrelevant products may increase the risk of many different diseases and imbalances. When a body has high amount of extra body fat, it becomes sluggish and lazy which needs to be shed off immediately. In possibility to be active always, we should always take care of maintaining body mass index (BMI) which is a useful measure of overweight and obesity.
- How to detoxify the body?
We eat so as to live. If we won’t eat, our body will feel weak and there will be lack of energy. Detoxification doesn’t mean to go on a diet that allows you organic or raw food. Detoxification of the body refers to the process of getting rid of toxins from the body. Our body should flush out the waste on time else it will be toxicated. Also, it means incurring such habits that will keep you on track.
Many Ayurvedic medicines encourage a good digestive system and also make way for the overall cleansing of the body. They work on the process of Panchakarma that stands for eliminating all the impurities. Ayurvedic oils and massage help the body in getting rid of such impurities.
- Best cure as it’s long life cure
Another amazing benefit of using natural health products is that you can use them for long. They won’t harm you and would help you in sustaining a longer and healthy life.
- The best part- No side effects
Modern forms of health products make use of those things that might harm your body. However, natural health products make use of all those things which will prove gentle on your body. They will never create any health issues like gastrointestinal issues, drowsiness or dizziness. Ayurveda is the oldest form of medicine and it has helped millions of people in creating healthier and better lives.
Ayurvedic medicine may have certain contraindications and the potential for adverse effects or side effects. For example, if you’re allergic to some substance and in-taking that ingredient in the medicine might trouble you. So consult a doctor before you consume anything directly without consultation.
- Looking for glowing skin and healthy hairs?
Every girl looks for soft and shiny hairs. A natural skin glow and long healthy hairs is all what a girl longs for, that lets her flaunt with grace. When you feel confident within, it is reflected in your personality. Ayurveda assures that you can ditch the expensive chemical treatments for better skin and hairs. One can rely upon Ayurveda and natural ways to achieve natural glow without spending much money.
A balanced meal, toning exercises, and Ayurvedic medicines are enough to promote a healthy skin, hair and scalp. In Ayurveda, we have general dietary guidelines which focus on consumption of fresh food taking into account your Dosha type, medical history, regional produce, customs, and traditions.
The miracles and benefits of Ayurvedic medicines are not restricted to just these listed above. Instead, Ayurvedic medicines/ products have a lot more to offer. You only need to begin adopting its ways, and you will notice the positivity that they bring to your healthy life ahead.